How To Fight Depression Without Medication

Depression means a psychiatric disorder showing symptoms such as persistent feelings of hopelessness, dejection, poor concentration, and lack of energy, inability to sleep, and, sometimes, rise of suicidal thoughts. There are many reasons why anyone suffers from depression viz. marital problems, workplace crisis, failure in doing something etc. Therefore, if you know the reason then you can beat depression. The severe attack of depression requires expert help. However, mild attacks of depression can be cured by using natural methods.

Mood swings are the trademark of depression. One can laugh at one moment and can start crying very next second. Many times the sufferer starts eating or drinking more than necessary just to keep him/her away from the depressing thoughts and mood swings. Though indulging in food or beverages reduces stress and depression for some time, it has serious side effects if you are eating or drinking unhealthy food. You may gain weight which will be the main cause for more health related problems.
Therefore, instead of eating every now and then, eat at fixed timings. If you feel like eating between the meals, have a fruit or fresh fruit juice for snack. Add protein rich food items in your meals. Low fat dairy products will also help you feel better, enthusiastic and attentive. It is proved that eating chocolates boosts up mood and makes one happy. Chocolates work as mood elevators and therefore are very helpful in decreasing depressive thoughts.

Regular workout sessions are one of the natural ways of beating depression. Doing regular exercise makes the body release the hormones called endorphins which help in changing mood. This hormone reduces pain and increases joy and ecstasy. Therefore, regular exercise will help you keep negatives thoughts out of your mind and making your body healthy.

If you are having suicidal thoughts, make sure that you are never alone for more time. Your friends and family members will happily help you out if you approach them or take their concerns positively. Do not stay inside your room in isolation. Join your family members for morning or evening tea. If there are kids in the house, spend some time playing with them. This will certainly make you forget those unhappy moments and cheer you up.

If you like to paint or if you have some other hobby, involve yourself in doing what you like to do the most. As the saying goes ‘empty mind is devil’s workplace’. Do not let the devil called depression take your control. Keep your mind occupied.
There are many reasons why people suffer from depression. Marital stress, workplace pressure, loss of loved ones, difficult to cure ailment or malnourishment, the reason may vary. Though there are medicines available for fighting depression, if you want to beat depression naturally, try any of the above mentioned natural ways to cure depression. you will feel fresh and rejuvenated.
However, if the suicidal thoughts persist, feeling of hopelessness and helplessness do not lessen then taking professional help is recommended.


Depression can be treated Naturally! Click here to discover an easy and non-addictive way to cope with Depression.