Quitting Smoking Can Trigger Depression

The most popular statement associated with smoking is "smoking is injurious to health", still a large part of society smoke. It is very difficult to quit smoking once you become addicted to it. People have to suffer physiologically and psychologically, when they try to quit smoking. People, who have become habitual of smoking, have to face very unpleasant reactions when they try to give up smoking. There are so many side effects of quitting smoking and depression is one of the most important among them.

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Every puff of smoke contains nicotine; it creates tranquilizing effect on brain. Once a person gets addicted to nicotine, it becomes almost impossible for him to live without it. He starts feeling very irritable and restless. Therefore, quitting smoking needs a strong determination and will power. Person trying to quit smoking can easily get depressed due to all above symptoms he can face.

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Giving up smoking is a difficult process and takes a lot of time. People who smoke a lot usually have signs of depression like restlessness, irritability, loss of appetite and insomnia. Once the depression is diagnosed, psychotherapy is the best option. If the victim is emotionally stronger, quitting smoking and overcoming depression becomes easier. But overcoming both problems need a lot of support and love from family and friends. Treatment should be carried out step by step for the emotionally weaker people.

Constant appreciation and admiration from family and friends play an important role. It gives a lot of strength to the patient.


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