Safe and Natural Remedies For Depression Treatment

Depression has become very common nowadays. Mostly people don't seek natural treatment for depression. Generally they choose antidepressants which are very addictive and harmful to body. Here are some safe and natural remedies for depression-

1.St. John'swort-

It is a very effective herb and has been used for a long time for sad mood, insomnia and nervousness. Studies have proved that it is very effective for every type of depression and has a very few side effects.

Although it is very safe but pregnant or nursing women and people suffering from liver or kidney diseases are recommended not to use it.

2.Omega-3 fatty acids-

Low intakes of omega-3 fatty acids help in getting rid of depression. These acids are must for normal brain function. Our bodies don't generate omega-3s, so we have to take them through our diet. Fish oil capsules are the richest source of omega-3 fatty acids.

3.Folic acid-

It is also known as folate. Low folate level in body is directly linked to depression. Even antidepressants don't respond in the cases of low folate levels. Green vegetables, beans, fruits and grains are good sources of folate. Folate is also available as a supplement.

4.Changes in diet-

Little changes in your diet can help you to reduce your depression-

(a) Vitamin B6 produce serotonin and dopamine, both are mood enhancing neurotransmitters.

(b)Avoid too much sugar, caffeine and alcohol.

(c) Magnesium is also needed for serotonin production. Whole grains, nuts and green vegetables are good sources of magnesium.