Leading Causes of Anxiety and Depression in Women

The rate of depression is much higher in women than men. Today many women are facing depression but don't even realize it. They accept their mental state as being normal. Let's have a look at some of the causes of depression in women.

• Dual responsibilities:

This is the major cause of depression and anxiety in women. Today women have to do jobs to support their families but still they can't escape from the responsibilities of a mom. It's really very tough for them to make a balance between their professional lives and home lives. They don't even get a minute for themselves. With their work they have to take good care of their kids too.

• Hormone fluctuations:

Women go through the hormone fluctuations each month. They go through mood swings, anger and restlessness during this time. When they get freedom from the monthly hormone fluctuations then they have to face menopause. At this stage hormone production decreases in body and they begin to suffer depression and anxiety. As well as feeling of getting older makes a profound effect on their minds.

• Unhealthy diet:

Mostly women don't take a healthy and balanced diet. Because of this they face bone deterioration and joint pain. Their busy life style and carelessness are responsible for these changes. Sometimes even they skip their meals. In order to be energetic and active they usually take caffeine which can also lead to depression.

It's really very essential for women to take nutritious diet as well as supplements to have a healthy body and mind.